A healthy cardiovascular system is essential for a long and fulfilling journey. Just like any other organ, your heart needs the proper nutrients to function optimally. Certain vitamins play a vital role in protecting your pump function. Pyridoxine, found in lean meats, helps maintain blood pressure. E acts as a strong free radical scavenger again

This form of essential fats are essential for optimal health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of